Postpartum & deep core coaching · IFBB Fit Model Pro
Heal and strengthen your core, from the inside out.
For serious, motivated women who are ready to commit: a fully custom program, macros that fit your life, and a coach who holds you accountable.
CPT 2x certified postpartum core specialist Mama of two
- Years in fitness & wellness
- 8–9
- Certified prenatal & postpartum core specialist
- 2x
- IFBB Fit Model
- Pro
- Mama of
- 2
Sound familiar?
Your body did something incredible. Now you want to feel strong in it again.
Generic programs weren't built for a body that's carried a baby.
- Your core still doesn't feel like yours after baby
- You've wondered whether you have diastasis recti
- You're not sure how to train around your pelvic floor
- You've tried programs that felt wrong for a postpartum body
- You want to feel comfortable and confident in your body again
No highlight reel here. Fitness that fits the ebbs and flows of real life as a mom.
How it works
From application to a stronger core.
STEP 01
Apply
Tell me about your goals, your kids and your core. It takes about 3 minutes.
STEP 02
Book your Fit Check
A free 15-minute call to see if we're a good fit to work together.
STEP 03
Start your program
Your custom training, macros and check-ins, all in my app.
Ways to work with me
Pick the support that fits.
Not sure which one? The application points you to the right fit.
1:1 Custom Coaching
By application
Fully custom fitness and nutrition coaching, with me as your coach.
- A fully customized training program
- Custom macro goals + sample meal plans
- Biweekly photo & measurement check-ins
- Weekly wellness journal prompts
- Direct access to me in the app
PROMISE · 12 weeks
12 weeks, billed once
My signature program in a structured 3-phase training split.
- 12-week signature program
- Structured 3-phase training split
- Follow it in my app
Restore Your Core
6 weeks · Phase 1 & 2
My 6-week CORE ONLY program for healing the deep core postpartum.
- 6-week core-only program
- Phase 1 & 2
- App access for 3 months
What you get with 1:1
A coach in your corner, not just a plan.
01
Custom training
A fully customized program, built around your body, your core and your schedule.
02
Nutrition
Custom macro goals, plus sample meal plans if you want them.
03
Check-ins
Biweekly photo and measurement check-ins, with weekly wellness journal prompts.
04
My app + me
Track workouts, steps and nutrition, and message me. I'll hold you accountable.
Who you'd be working with
Hi! I'm Petra.
I'm a certified personal trainer and certified fitness nutrition specialist, a mother of 2, and a 2x certified prenatal and postpartum corrective core specialist.
My goal has been consistent over the last 8–9 years: practice fitness and wellness, teach others how to do the same, and inspire and empower other women to look and feel their absolute best.
I don't believe in a highlight reel. I'd rather show you the ebbs and flows of real everyday life as a mother who just happens to be an IFBB Pro and fitness coach.
- CPT
- Fitness nutrition specialist
- 2x postpartum core specialist
- IFBB Fit Model Pro
Before you apply
I work with serious and motivated women only.
A good fit if
- You're ready to commit to your wellness journey
- You're willing and able to put in the work
- You want a coach who holds you accountable
- You're ready to invest in yourself: financially, physically and emotionally
Not a fit if
- You're not ready to commit right now
- You're looking for a quick fix
- You want a generic plan, not one built for your body
- You're looking for a coach for men (I work with women only)
Questions
Before you ask
What if I think I have diastasis recti?
That's exactly what I'm certified in. Tell me in your application and we'll build your program around it.
What's the difference between 1:1 and the programs?
1:1 is fully custom, with biweekly check-ins and direct access to me. PROMISE (12 weeks) and Restore Your Core (6 weeks, core only) are structured programs you follow in my app.
What happens after I apply?
If 1:1 is a fit, you'll book a free 15-minute Fit Check so we can see if we're a good fit to work together. If a program suits you better, I'll point you straight to it.
What does 1:1 cost?
It depends on the support you need. We'll go over it on your Fit Check.
Ready to feel strong in your body again?
The application takes about 3 minutes. I read every one myself.
Free 15-minute Fit Check call
Apply in 3 minutes